5 Must-Have Power Foods During Pregnancy

power food during pregnancy

Do you feel like eating during your pregnancy is a chore? Are you having trouble keeping food down? While it is common to have nausea and vomiting tendencies in the first trimester of pregnancy, it is also important to pack your diet with nutrient dense fruits and vegetables to begin nourishing your baby from the start itself.

What are Power Foods?

It is almost as if the moment your pregnancy test kit online results have been revealed to be positive, everyone is blabbering about power foods. It is common knowledge that foods like eggs, salmon, berries, and leafy greens are nutrient rich. However, power foods are also full of micronutrients and antioxidants. Greek yoghurt and avocado are examples of fantastic power foods.

From the time a woman receives her pregnancy test kit results from a pregnancy test kit online, she begins to worry for the well-being of her child. Although we cannot guarantee if your baby would have fair skin if you drink milk, or if that pickle sandwich craving would add nutrients to your body, we could list a few must-have power foods for your pregnancy.

Berries, Pumpkin Seeds, and Nuts

Blueberries, strawberries, blackberries, and raspberries are ideal for pregnant women. They are easy to store and eat whenever mood strikes. They are rich in antioxidants, potassium, vitamin C, folate, and so on. You could pair them with Greek yoghurt for the ultimate power food combination. They are also easy to plate up over a bowl of oats, or banana smoothie. Banana and blueberries are another power food combination you may want to try. If you do not live in a place that has berries year round, go for frozen berries. As long as you pair with other power foods and receive the nutrients, it is all unicorns and rainbows.

Pumpkin seeds, also called pepitas, are packed with iron, magnesium, and omega-3 fatty acids. These make for a great, crunchy evening snack. And, omega-3 fatty acids are essential in facilitating the development of the eyes and brain of the fetus.

Sunflower seeds, almonds, and walnuts are also rich in antioxidants, healthy fats, vitamin E, folate, potassium, and so on. They are great in promoting neurological development of the baby. You could add a cup of sliced almonds, a handful of walnuts, or berries on top of your salad. If you soak almonds in water overnight, the skin falls and they become extra fluffy and crunchy.

Everything Green

It is almost a no-brainer that leafy greens are packed with nutrients like calcium, iron, folic acid, necessary vitamins, and so on. Kale, spinach, and cabbage are some leafy greens you could make wraps with. They aid in bone development, facilitate a healthy blood supply, and help with digestion, as they contain a lot of fibers. For a tasty dinner, you could wrap beef or chicken pieces between roasted kale or cabbage leaves.

Eggs

It is a myth that brown eggs are more nutritious than white eggs. Studies show that pasture-fed white eggs are healthier than brown eggs, rich in omega 3 fatty acids and vitamins. Eggs are not as villainous as they are made out to be just because they contain a tiny percentage of cholesterol. A developing fetus and its mother need cholesterol in small percentages.

Are Home Pregnancy Tests Reliable?

Home pregnancy test kits online are a life-saver for many. If you see two red lines beside the green control line, it means that you are with a child. A pregnancy test card is pretty much as accurate as it gets. However, please consult a doctor immediately to check for complications.

Signing Off

As soon as you receive your pregnancy test kit results from your pregnancy test card in home pregnancy test kits online, your mind probably did a whirlwind math of how to nourish your baby. It is easy to get lost in the plethora of information available on the internet, along with receiving advice from your parents, grandparents, and quite literally every neighbor on the street. It is a mother’s responsibility to take care of her child. If you are craving junk, it could be due to the hormones. Instead of denying your body what it wants in the name of nutrients, you could add superfoods to your cravings to make your baby and your soul happy.

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