If you and your partner are trying to conceive, you probably want to know the window period when you’re ovulating. Keeping track of days without a proper system in place can get confusing and overwhelming, leaving couples scrambling all over the place. But, help is here. We’ve listed down some of the common methods to check when the lady is ovulating
One of the simplest and most straightforward methods is to simply use an online . You just enter the requisite details such as the date of your last period, the length of your cycles, etc. and the online calculator tells you your fertile days. Yes, it’s that simple!
Fertility monitor is an all in one device that tracks your monthly cycle, reads urine samples for reproductive hormones and can even check for temperature and vaginal readings. This is helpful for women with irregular cycles, as they incorporate more data and can provide more thorough results. There are a variety of fertility monitors available in the market – from basic to advanced, and you can take your pick based on your requirements.
Ovulation kits detect an increase in the Luteinising Hormone (LH) and a type of Oestrogen to pinpoint whether you’re ovulating. The Luteinising Hormone triggers the body to release an egg, therefore the levels of this hormone surge a day or a day and a half before ovulation happens. Normally, you have to dip the stick in your urine or add your urine to the stick. As long as the instructions are followed carefully, ovulation kits have a high rate of accuracy.
Women with regular cycles tend to ovulate 14 days before their next period. However, it’s not a hard and fast rule since a lot of factors influence a woman’s menstrual cycle, such as stress levels, routine, health issues, etc. Here’s how you can use the calendar method, even if you experience irregular periods: Track your menstrual cycle on a calendar for six months. Take out 18 days from your shortest cycle and 11 days from your longest cycle. The timeframe you get in between these days is when your chances of pregnancy are at its highest.
A woman’s menstrual cycle can vary anywhere between 21 and 35 days. For instance, if your shortest cycle is 26 days, then subtract 18 from 26. You get 8. Now, count up to 8 from day 1 of your period (including day 1). If the first day of your period was on the 4th of the month, then the first fertile day of your cycle is on the 11th of that month. Now, find your longest cycle. For example, your longest cycle is 30 days long. Minus 11 from 30. You get 19. Count 19 starting from day 1 of your current menstrual cycle. Say, your day 1 was on the 4th of the month. Counting 19 from the 4th will take you to 22nd of that month. This is the last day of your fertile period.
(Note: your menstrual cycle starts on the first day of your period and extends to the first day of your next period)
Basal Body Temperature (BBT) is the lowest temperature of your body in a 24-hour duration. Your body’s temperature is higher during and after ovulation. Although it’s not the most reliable method to check your fertile window period using the online when you use it along with other methods, it can really help you stay in tune and listen to your body more closely. Here’s how to use the Basal Body Temperature method: use a BBT Thermometer every day first thing in the morning, before getting out of bed. Take the reading at the same time each day. Your temperature before ovulation may range between 97.2 and 97.7 degrees Fahrenheit (around 36 degrees Celsius), but on the day of ovulation there’ll be a half to one-degree spike in temperature. If this temperature doesn’t stay up, it means you’re not ovulating, but if you get pregnant, your BBT will stay up throughout your pregnancy.
You can use any one or a combination of these methods to check for ovulation. If you’re worried about fertility problems, don’t hesitate to discuss with your obstetrician. Have questions regarding ovulation? Ask us in the comments below!