While not many couples may consider it to be so, the entire begins from the moment they decide to have a baby and start trying to conceive. This phase is commonly known as preconception. Preconception is an important phase as it sets the groundwork for successful conception and a healthy pregnancy. Despite this, there’s a whole lot of uncertainty surrounding preconception. Most couples don’t prefer visiting a doctor until after conception or once they discover they’re pregnant with the help of a home pregnancy test.
That is why, in this article, we will be answering some of the most commonly asked questions regarding preconception to help you and your partner be on the right track.
Preconceptual care is very important. Only if you take care of yourself and remain fit and healthy, your chances of conception increase manifold. The better the health of the to-be parents, the easier it is to conceive, and the better the pregnancy and postpartum phase, too.
It is important to maintain a healthy weight if you’re trying to conceive. That’s why, fad diets and skipping meals won’t work. You need to maintain a healthy balance of regular exercise and a whole nutritive diet. This applies for the couple as a whole, and not just the lady. In fact, you can even add more foods to your diet that can help improve your fertility, such as leafy greens, baby carrots, sprouts, wheatgrass and the likes. Hydration is crucial too, as water plays a role in thinning the cervical mucous, making it easier for the sperms to reach the ovaries in time.
Stay away from foods that are acidic in nature, such as coffee, alcohol and processed foods which may make the cervical mucous hostile to sperms. Consult with a certified nutritionist for a diet plan tailored to your health requirements.
Women can check their peak fertility (ovulation) with an or a . A simple check online will guide you better on when to have sex in order to conceive successfully.
Regular smoking, drinking and consumption of drugs can impede the process of conception in multiple ways for both men and women. The toxins and chemicals present in these alter your physiological, mental as well as hormonal balance. Smoking and drinking have been proven to affect sperm count and libido in men. Women who drink more than a couple of times each week are also known to have lower fertility levels than women who don’t drink. While the occasional glass of wine won’t do any damage, make sure you follow a clean lifestyle during preconception.
There are a variety of things one can do to try getting pregnant faster. The best way to start is by inculcating healthy habits – such as eating well and exercising regularly. Feel free to have more sex during ovulation than other times. Avoid stress or anything that causes a lot of stress, as this has a direct bearing on your sex drive and hormonal balance. Prenatal vitamins are also helpful, but consult with your gynaecologist about the best way forward.
Generally, a couple can take six months to one year to conceive. So, don’t jump the gun to blaming lack of success on fertility issues after only trying for a couple of months. Doctors suggest that a couple try for a minimum of ten months before seeking professional help for a possibility of fertility-related issues.
There can be many other questions which might be more personal and have individual concerns. Approach your doctor/obstetrician to get a complete and proper idea about preconception and fertility.