What to Eat When the Baby is Breastfeeding?

  • November 21, 2017
  • Pregakem
  • 0

For the first four to six months after pregnancy, it is important for the baby to get its daily nutrition exclusively from breastfeeding. Breast milk contains vital nutrients and antibodies that fortify the baby’s health and protect it from diseases and infections. As parents, you obviously want your little angels to get the best of everything, including nutrition. All that the mother eats goes into the milk for the baby. Therefore, if you want your baby to develop in the healthiest way, you need to follow a healthy diet too. To help you with this, we’ve made a list of all the power-packed foods that should be a part of your everyday diet right away! 

Oatmeal is said to control diabetes in mothers during and after pregnancy. It is loaded with energy and fibre, which promote a healthy digestive system and keep the mother as well as the baby active. It also helps you feel full for a longer duration of time. 

Whole grains 
Constipation is a common problem among mothers who have just delivered. This discomfort also keeps the mom from eating as much as she should. Whole grains help your stomach, provide much needed relief from constipation and are a rich source of minerals that support the baby’s growth and development. Include whole grains like millet, rye, quinoa and whole wheat in your daily diet for best results.

Jeera and methi seeds
Jeera and methi seeds are known to boost the quality and quantity of the milk. They also facilitate a smooth digestive system for the baby. You can either add it to your soup or boil a few seeds with milk or water and drink it. 

Unripe papayas 
Papayas are natural sedatives, making it a particularly healthy choice for stressed mothers. Toss unripe papayas into a salad or a whole grain pasta. It will help you stay calm and relaxed, and let you feed your baby with ease.

Leafy vegetables 
It is not uncommon for new mothers to experience a sudden bout of anaemia (low haemoglobin in the blood). Leafy vegetables are particularly healthy for anaemic mothers. Veggies such as spinach, lettuce, kale and beet leaves are loaded with vitamins A, C, E and K, iron, calcium and folic acid. They also make your baby stronger. Use these leaves in a smoothie, soup or parathas. However, make sure you consume spinach in moderation as too much of it can cause diarrhoea in the baby. 

Garlic boosts lactation, increases breast milk production and improves milk supply. It can also help strengthen your immune system, and thereby improve the baby’s health too. It fights infections and has antioxidant properties. Have it with stir fried vegetables or in your soup. 
Carrots are rich in Vitamin A, carbohydrates and potassium, which improves stamina in new mothers. Carrots are also known as a valuable source of Beta Carotene, an essential nutrient during the lactation period, as it provides antioxidants for the baby. 

Kabuli Chana 
Kabuli Chana is loaded with proteins, calcium, vitamins B complex and fibre. It boosts lactation and helps produce more milk in breastfeeding mothers. You can either boil chickpeas and have them just like that, add it to a salad or make hummus out of it. 

Almonds are known source of Omega-3 fatty acids, Vitamin E, antioxidants and healthy fats. They not only improve the quality of milk, but also soothe the itchiness caused by post pregnancy stretch marks. You can munch on a handful of almonds between meals – they’ll keep you satisfied for longer, and are the healthiest snack! 

While it may not be everyone’s favourite vegetable, it does come packed with a variety of benefits. Bottle gourd has high water content which is great for nursing mothers, since they need to stay hydrated at all times. It boosts production of milk and helps in lactation. It’s easy to digest, making it a great choice for constipated mommies. It also helps regulate blood sugar levels after delivery. You can either cook bottle gourd as a vegetable, add it to soup or blend it to make a juice. 

Salmon is popular as a storehouse of essential fatty acids and Omega-3, both of which are crucial for lactating mothers. Salmon makes the milk more nutritious and improves the baby’s brain and vision development. It also enhances the mom and the baby’s immunity. 

Mushrooms and baingan
A healthy and effective substitute to salmon for vegetarians. These veggies are rich in Omega-3 fatty acids, Vitamin B12 and iron. Mushrooms and baingan will provide nursing moms with just as good of a nutritional boost!

Although technically water isn’t a food, it’s a crucial part of a healthy diet. Water increases the total volume of milk per feed, improves blood circulation and prevents fluid loss. When you’re breastfeeding, you tend to feel dehydrated. Drinking at least two litres of water everyday ensures that you’re lactating well and are feeling healthy and hydrated.
Avoid foods that cause gas – such as potatoes and raw bananas. Also, spicy foods can cause irritability in babies. Pay attention to how your body and baby respond to certain foods, and tweak your diet accordingly. You can consult with a nutritionist for a thorough and personalised diet plan. 

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