How to cope with post-partum depression

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There are stages of pregnancy, from taking an accurate home pregnancy test, getting pregnant, and then comes postpartum. Post-pregnancy is a time that can fill you up with a lot of emotions. If the feeling of sadness interferes with your everyday life, then the chances are high that you're hitting the post-postpartum territory.

After delivering your baby, you might face mood swings, trouble in deciding or thinking, and finding difficulty in bonding with your baby. These are a few symptoms you must look out for right within a few weeks of your delivery. There are also chances of these symptoms may develop after 6 months.

If you have any of these symptoms, it is an ideal choice to see a doctor for clarity. The doctor can easily diagnose your symptoms and advise you with a plan to treat the condition. Antidepressants and Psychotherapy are some common ways of treating postpartum depression.

Eat Healthy

Eating healthy gives your body the ideal nutrients. The nutrients that you need to feel good. Eating healthy will not only help with postpartum depression but will also help you develop healthy eating habits. Munch on whole foods while on the go. Carrots, apple slices, and cheese cubes are a few good options.

Stay Active

Staying active is very important during postpartum phase. Keep yourself active, take your baby out for a walk in a pram and get yourself a wisp of fresh air. Having a strict exercising routine can be a little difficult, with a baby to take care of at all times. But there's no way you cannot spare 10 mins for yourself. Take 10 mins and work out and keep yourself active.

Take proper rest

How many people have told you to rest while your baby is asleep? It may have gotten annoying but this point, but it's backed by science. Women who get less sleep are more likely to experience the symptoms of depression.

Initially, your baby is more likely to stay awake the whole night leading to sleepless nights for mothers. So, sleeping while your baby sleeps is important also taking short naps is crucial. To feed your baby, you can use pumping a bottle so that you can rest while your partner takes the charge.

Join a support network

Confiding in a close friend or family member can be helpful and comforting. In case you lack that connection in your life, then you can always reach out for support and network with groups dealing with postpartum depression.

Seek help

Postpartum depression is curable. Within six months a lot of women see improvement in their symptoms. It is advisable to consult a doctor in case of obsessive or fanatical thoughts related to your child, experiencing a hallucination, or feeling perplexed. These symptoms could show a more severe disorder called postpartum psychosis.

Having a baby may bring postpartum depression but, there is no feeling compared to motherhood. Postpartum depression is curable with proper treatment and counselling you can defeat it. Be considerate of your feelings and enjoy the ride of maternity.


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