Post Pregnancy Mental illness and how to get over them

post pregnancy mental illness

Identifying Post pregnancy mental illness

You have been eagerly anticipating the day of childbirth since Pregakem Pregnancy Detection Kit confirmed your pregnancy. You unconditionally and willingly endured all the pains of pregnancy and labor, yet instead of being ecstatic, you are paranoid and nervous. On sharing your anxieties with your peers, you concur that it is extremely normal to feel unsure, this puts you perplexes at rest for a time while. But very soon the bundled up unexpressed worries and emotions flare up. Now you feel the blues round the clock; post-pregnancy mental illness or postpartum depression has encroached.

The Onset of Postpartum blues

Postpartum blues occur in 80 percent of the new mothers. They began as mood swings and later develop into specific fears. Given the stressful circumstances of caring for a new baby, it is understandable that new mothers may be more tired, irritable and anxious. The onset of postpartum blues usually occurs three to five days after delivery and should subside as hormone levels begin to stabilize. Symptoms generally include finding answers to these unrequited questions  

1. Am I depressed?

2. What is irritating me?

3. Why am I so melancholic?

4. Am I crazy?

5. Will I be a good mother?

6. Did I take the right decisions?

7. What if I hurt my baby with my incompetence?

8. How will I manage all these pressures?

9. What if I fail to live up to the expectations?

10. How do I get over them?

11. Will my frustrations ever leave? 

Understanding your Symptoms

However, these aren’t questions but symptoms with a signpost. Most woman after birth experience perinatal mood or anxiety disorder commonly known as post-partum depression. A large proportion of the new mother population goes through significant depression and anxiety. 

Besides, it is completely curable and can be controlled from deteriorating. Therefore, it serves no purpose to suffer, you should immediately visit your health care adviser and let them guide you through these difficult times.   

Treating your symptoms

Post-partum depression is now diagnosed in its early stages. Most Healthcare providers diagnose dominant symptoms after the six-week post-partum period and immediately begin treatment.  They judge the severity of the symptoms through a question-answer session and respond with required treatment promptly. 

These symptoms mimic lot of other mood-related symptoms. It takes an expert to determine whether you are suffering from postpartum depression or another condition, such as bipolar disorder or postpartum psychosis. Health care providers check thyroid levels for anomalies; hypothyroidism can cause the same symptoms as postpartum depression. 

Treatments to get over Postpartum depression( PPD)

Postpartum depression (PPD) most of the times vanishes within the first three months of giving birth. If prolonged after the third week you would need to visit your health care provider. A combination of medication and Psychotherapy treatments will be used for cure. It is completely curable 90% of the times.

Things you can do at home to cope up with PPD 

1. Keep yourself good company, talking and sharing with family and friends will help a lot.

2. Self-care, take some time off to rest or exercise. Maintaining a healthy diet will also help you feel better.

3. Take proper medication.  Women who have low levels of DHA have higher rates of postpartum depression intake of omega-3 fatty acids will help you increase DHA levels, to fight post pregnancy illness.

Breastfeeding, some studies mention that nursing may reduce the risk of suffering from mental illness, however, it isn’t guaranteed, women may develop symptoms of illness even while breastfeeding.

Women of all ages and from all strata’s of society, post their pregnancy have suffered from some of the other forms of mental illness, for varied time frames and intensities. Fluctuations in hormones before a menstrual period might aggravate your condition again. It’s completely curable, worry doesn’t cure it, but sharing surely does.


Your email address will not be published. Required fields are marked *