Post-Pregnancy Test: Things To Do

Post-Pregnancy Test Things To Do

That double line in your home pregnancy kit indicating a positive result might fill you with mixed emotions. One minute you are filled with joy, and the next minute you are filled with anxiety. A positive pregnancy result sure is good news but you also have to be ready for all the changes you have to go through during pregnancy. You might have a ton of questions about what to do next. Worry not! Don't be overwhelmed. Here in this blog, you will get a clear idea of things you need to take care of and what to do next after getting a positive pregnancy test.

From getting a positive result on your pregnancy detection kit to your due date is a long time. So, you have ample time to prepare for your pregnancy. Take one step at a time that will lead to a healthy pregnancy.

1. Pre-Natal Care Appointment- After you receive a positive pregnancy test, the first thing you do is book an appointment with your doctor. For a healthy pregnancy, it is advised to book an appointment for prenatal care. They run a series of lab tests, physical exams, ultrasounds to date the pregnancy and ask for your medical and family history. Generally, the doctor asks you to visit after 8 weeks of pregnancy but you can visit right away in case of any medical conditions or if you have any queries.

2. Take Pre-Natal Vitamins- If you haven’t already started, you need to start taking prenatal vitamins. It makes up for the lack of nutrients that might be missing from your diet. Consult your doctor as they will recommend you some prenatal vitamins rich in folic acid. Folic acid is important because it helps in preventing neural tube defects. Even iron is important as it helps your body in making blood that supports placenta development and growth of your baby.

3. Have a Balanced Diet- Now that you are pregnant, you are not only responsible for your health but also for your baby. You need to make some changes in your diet to ensure you are eating healthily and gain proper nutrients required during pregnancy. Make sure your diet is rich in carbohydrates, proteins, fibre and vitamins. Limit intake of salty and processed foods.

4. Avoid Alcohol, Caffeine and Tobacco- You have to completely avoid alcohol consumption and smoking once you confirm that you are pregnant. Heavy consumption of alcohol and smoking can have ill effects. Limit your caffeine intake and avoid drinking energy drinks too.

5. Exercise- You can still continue with your exercise routine but remember not to put so much strain on your muscles. Stay hydrated. You can continue with walking, yoga, pilates, aerobic and pelvic floor exercises.

6. Calculate your Due Date- You probably start calculating your due date the moment you come to know that you are pregnant. Conception usually happens between 11 and 21 days after the first day of your last period but it might be tricky. So, doctors usually go with the first day of your last period. You can also use Pregakem’s pregnancy calendar due date calculator to get precise date. This will help you to prepare in advance for your delivery.

Now that you are aware of the things you need to do after a positive pregnancy test, you can be less stressed and more confident. Follow these tips for a healthy pregnancy planning. Consult with your doctor in case of any further queries. You’ll go through a lot of changes but take it step by step. Good luck!


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