Once you’re past the , and the little angel has arrived, the next phase of your adventure begins. Your life is now all about tending to the baby, its needs, and creating a healthy environment for it to grow up in. For the first few months after the delivery, breastfeeding becomes a major aspect of your life. And everything you do – from your diet to your general lifestyle – is aligned towards ensuring that the food your body prepares for your baby is the healthiest. So, it is important to be careful about what you eat and drink. You may have been handed a whole list of things you should consume for more nutritious breastmilk. But there are some things you should stay away from entirely, for your own health, but most importantly for the health of your baby.
Here is a list of These Are the 6 Things to Avoid during breast feeding:
As you have been avoiding since conception and . In case you do end up having even a little bit of alcohol, make sure you don’t breastfeed. Until the alcohol completely via urination (it takes at least three hours for a large glass of wine or a pint of beer to leave your body entirely, and it takes longer for a stronger drink). Alcohol reduces the circulation of oxytocin (the hormone that promotes the flow of milk to the breasts), which can result in a lower release in terms of the amount of milk. It has also been observed that babies whose moms consume alcohol tend to nurse more frequently but at the same time, the amount of milk consumed over the course of a day is lower compared to the babies of absolutely sober moms.
Most herbs have been proven to be lactogenic foods, meaning that they help the production of milk in a new mother. have been known to reduce the amount of milk produced by the body. Though the exact acceptable amount has not been found yet, it is important to be mindful of consuming dishes which constitute these herbs in large quantities. There is evidence that these four herbs can lower milk production. Peppermint and menthol are present in candies, whereas parsley is heavily used in many Mediterranean dishes, and sage is a popular western herb. When having foods with these ingredients, be careful about how much you are consuming and if you think you’d rather avoid it, then do so.
A cup or two of coffee isn’t as bad, but it can be harmful when you have multiple cups throughout the day. Many babies become jittery if they are nursed right after having coffee or even tea in many cases. Scientists and medical professional recommend not more than two cups of coffee in a day for a breastfeeding mother. There are suggestions that caffeine, in any form, should be consumed after the baby has been nursed. This way, the caffeine is out of your system, or is less impactful, by the time you have to nurse your baby again.
Delivering your baby, you might be prescribed a few medicines for a variety of reasons. Most medicines do not affect breastfeeding in any way. But there are a few constituents of modern medicine that might impact breastfeeding in various intensities. Pseudoephedrine, methergine, and bromocriptine, all have a negative impact on the milk supply. Pseudoephedrine is a constituent in many cold medications. Whereas methergine is used to treat severe uterine bleeding after delivery. And bromocriptine is a constituent of many medicines used for a variety of cures. If you have to take any medication and aren’t sure if it contains any of these compounds. Also make sure you run these by your gynecologist, who can advise you correctly.
Only the fish having high levels of mercury are the problem foods. Many fish do not impact breastfeeding as such and are safe to consume. Which including salmon, flounder, tilapia, trout, pollock, and catfish. Fish such as tuna, shark and mackerel have high levels of mercury, which could affect your baby. Global organizations have suggested that mercury is a major health concern. And, in order to avoid foods which can lead to a high level of mercury in the body.
Pathogens can cause many different kind of diseases and most times, these enter the body via food. It is rare for a baby to suffer from food poisoning via breast milk. But it is also important that you remain as healthy as you can throughout this time. Remember that your child will get about 15-20% of its nutrients from other foods. And the remaining from breast milk by the time it it’s one year old. Practicing safe cooking and preparation, thus, becomes important. Don’t purchase foods from sources you don’t trust. Stay away from processed and chemically preserved foods. Good food habits start early and they will have to start with you.
Have any more foods to add to the list? Do let us know in the comments below.